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One of the possible results of the test “What type of rest do you really need?”

You need creative rest

You feel uninspired, as if your ideas have dried up. You need beauty, nature and art to recharge your capacity to wonder and create.

Recommendations

  • ✓Spend time in nature, even a park.
  • ✓Visit a museum, listen to music or read just for pleasure.
  • ✓Surround your workspace with things that inspire you.

What would your result be?

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Other possible results

About this test

Have you ever slept eight hours and still woken up exhausted? Sleep is essential, but it isn't the only kind of rest your body and mind need.

Choose the answers that best describe your tiredness lately.

The types of rest

Physician Saundra Dalton-Smith proposes that there are several types of rest: physical, mental, sensory, emotional, social, creative and spiritual. When we only rest our body but our fatigue is mental or emotional, we keep feeling drained.

Identifying the type of rest you need lets you choose the right break: a nap, a screen-free afternoon, a walk in nature, an honest conversation or time alone.