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One of the possible results of the test “What kind of emotional dependency do you have?”

Fear of abandonment

Any silence or distance feels like a sign you're about to be left. This pattern is closely linked to anxious attachment: the mind searches for evidence of rejection to brace itself against pain.

Recommendations

✓When the alarm goes off, ask yourself: what real evidence do I have?
✓Practice tolerating small waits without acting (not texting again, not checking).
✓Attachment-focused therapy works very well for this pattern.

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Other possible results

About this test

Emotional dependency isn't always "I can't live without them". Sometimes it shows up as constant fear of being left, sometimes as a need to please, losing your identity or needing to know everything.

Pick the option closest to what you would actually do, not what you'd like to do.

The four faces of dependency

Fear of abandonment, closely linked to anxious attachment, makes any distance feel like a threat. People-pleasing means always putting the other person's wishes first to secure their affection. Fusion makes your tastes, plans and friendships dissolve into your partner's.

Hypervigilance, finally, is the need to know where the other person is, who they talk to or what they're doing in order to calm your insecurity. All four share a root: feeling that your worth depends on the relationship.

How to start changing it

Reclaiming your own space, learning to tolerate uncertainty and working on self-esteem are key steps. Emotional dependency responds very well to therapy.