Tests about emotions
Understanding your emotions is the first step to managing them better. Discover how you react to stress, what undermines your self-esteem and where your emotional strengths lie.
The results are for guidance, not a diagnosis. If something worries you, talk to a professional.
What kind of emotional dependency do you have?
Fear of abandonment, people-pleasing, fusion or hypervigilance: discover how you love (and whether it's dependent) through real-life situations.
Take the test →Which childhood wound affects you most?
Rejection, abandonment, humiliation, betrayal or injustice: discover which of Lise Bourbeau's five emotional wounds still shapes how you react today.
Take the test →What's sabotaging your self-esteem?
Your inner critic, comparing yourself, needing approval or your body image: discover what's undermining your self-esteem, or whether it's solid.
Take the test →How do you handle your emotions?
Do you bottle it up, overthink, escape or explode? Discover your main emotion regulation strategy and how to make it work for you.
Take the test →Fight, flight, freeze or fawn: how do you react to stress?
When you feel threatened, your body chooses for you. Discover your automatic stress response and how to regain control when it takes over.
Take the test →What is your strength in emotional intelligence?
Self-awareness, self-regulation, motivation, empathy or social skills: discover which of Daniel Goleman's five components of emotional intelligence is your superpower.
Take the test →