About this test
Nobody is perfect. We all have some habit that, without meaning to, makes life harder for the people around us.
Be honest with yourself: the result is only for you, and recognizing a pattern is the first step to changing it.
Toxic patterns, not toxic people
Labeling someone as toxic is easy; recognizing our own patterns is much harder. Control, victimhood, constant criticism and drama are learned ways of handling insecurity, fear or the need for attention.
The good news is that patterns can be changed. Noticing when they appear, asking people you trust for feedback and, if needed, working on them with a psychologist makes a real difference in your relationships.